Posted in Health and Wellness

First Time Juicing

Today we are having some crazy weather including freezing rain so work and pretty much everything has been cancelled for tomorrow. Leading up to being iced in a couple of my friends agreed to do a juice fast with me.

This was my first juice fast, so I chose to only do it for 3 days. After listening to Joe Cross on the Food Heals Podcast I ordered his book, The Reboot with Joe Juice Diet. This book was perfect for the first time juicer, easy to understand  and it had shopping lists. I followed the 3-day plan almost completely. I would highly recommend using a plan like this for your first time, unless you have a nutritionist to set up a plan for you.

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