Today we are having some crazy weather including freezing rain so work and pretty much everything has been cancelled for tomorrow. Leading up to being iced in a couple of my friends agreed to do a juice fast with me.
This was my first juice fast, so I chose to only do it for 3 days. After listening to Joe Cross on the Food Heals Podcast I ordered his book, The Reboot with Joe Juice Diet. This book was perfect for the first time juicer, easy to understand and it had shopping lists. I followed the 3-day plan almost completely. I would highly recommend using a plan like this for your first time, unless you have a nutritionist to set up a plan for you.
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