Posted in Family, Travel, Trips, vegan

Weekend in Minnesota

My grandparents are visiting from Sweden this month, and last weekend we decided to take a short road trip up to Minnesota. We started at the American Swedish Institute, a museum that has a Swedish style restaurant called Fika. I prepared myself to not have many options because at Fika they focus on ‘traditional’ Swedish cuisine which tends to be very diary and meat heavy. However, they have this avocado toast with sprouts, green tomatoes and seeds on this hearty rye bread. It was FANTASTIC! IMG_1770

The rest of the visit was spent driving around these small lake towns in search of the historic markers of the first Swedes that immigrated to Minnesota. My family is a bit obsessed with the book series The Emigrants an excellent series written by Swedish author Vilhem Moberg about a family that emigrates from Sweden in the 1850s and the struggles of the journey and then life as a immigrant in a new country. As a first generation American with Swedish heritage, this series has always had a special place in my heart.

This trip centered around visiting the places that play homage to this story, there is a statues of the fictional characters from the series, a statue of the author who visited the place. We visited small museums, statues and spent hours looking for coffee, with not much luck, (which is not very Swedish).

The last morning was spent in downtown Minneapolis at the Walker Art Center sculpture garden.  We finished with a quick lunch at Esker Grove before hitting the road back to Nebraska.

Veggie scramble at Esker Grove can be made vegan.
All in all, i had two great meals while on the trip. The rest of the time I had pretty basic salads and fries. I probably could have gotten more than that at some of the places we were at, but I still get shy when in restaurants in small towns. I know that Minneapolis has a ton to offer in terms of vegan friendly, but I didn’t plan ahead, and I was not in charge of where we went during this trip. I grabbed a few vega premade shakes and threw them in my purse along with granola bars, so I never went hungry.

Minnesota you were lovely, Minneapolis I will be back soon just to try out all the vegan places.

Posted in Family, Life in Sweden, Nebraska, vegan

Celebrating Midsommar

Nebraska summers can be unbearable, and at the same time they can be wonderful. When I celebrated the summer solstice the temperature was perfect, the food was delicious and the company marvelous.

Traditional Midsommar is a big deal in Sweden, which is where I learned how to celebrate this holiday. Last summer in Sweden I spent the day surrounded by family and friends, we picked flowers from fields, made flower crowns, sang songs, enjoyed good food and beverages and stayed awake until the sun came up.

It was magical.


My three aunts Alex, Jenny, Anna, cousin Viola and myself last midsummer donning the flower crowns Anna made for us. 

Sadly this year I could not make it to Sweden for the summer, so I decided to host a small gathering. As always, the best part was the food. My guests went all out with what they brought. We had vegan cheesecake, homemade rye bread, scrumptious peach cake with a homemade caramel sauce, and homemade elderberry syrup to make drinks with. I required each guest to bring a bouquet of flowers so each could have their very own flower crown. I almost felt like I was in Sweden.

Can’t forget to add Delta the poodle, who helped me relax the morning after the party. IMG_1474 (2)

Posted in Family, LNK, Nebraska, Travel, vegan

How to Host a Vegan

It’s summertime, which means it’s family vacation season; road trips, theme park outings, and family gatherings. With the rise of veganism in the United States, (1.6 million people in the United States currently identify as vegan) more and more folks find themselves wandering the grocery store isles aimlessly trying to figure out what the heck to have in the house for that vegan family member. Hopefully this post can help with that!

I am currently house/pet sitting and it amazes me that I am at the end of my first week here and haven’t yet had to go grocery shopping for ‘vegan food’. I am reminded of the misconception of the ‘mystical vegan food’ that many people think vegans eat. The fact is that most people eat lots of vegan friendly foods, they just happen to also consume things that are not vegan friendly.  

Most folks will have lots of vegan friendly items in their pantry, they may just need some supplemental items to create well rounded meals for their vegan friends and family. My favorite is when the host offers to take me grocery shopping, this way they don’t have to stress and I can get what I want. If you have a whole foods or health food store, there are bound to be endless options.

I live in Nebraska where football parties are a monthly, if not weekly event in the fall. These parties will usually have fruit, veggies, and chips that I can snack on. However, occasionally I will stop by whole foods on the way to fill up on the salad bar. That can be a little pricey, so I don’t suggest doing that every day, but when you want to treat yourself, it can be perfect.  



This is what I picked up on the way to my latest football party last fall.
There are lots of fake meat options at the local grocery stores here in Lincoln, which can be great from time to time.  However, just like with most processed food, I don’t usually feel the greatest after I eat most fake meat substitutes. If the family is going to be grilling out,  I love to join in on the grilling with a frozen black bean burger or vegan dog.

If you are going to have a vegan stay with you for a visit, this list can be a great starting point for what to stock your pantry with. The best part about this list is that most of these items you can find at your local grocery store, even in a small town.

·        Brown rice

·        Oatmeal

·        Fresh fruit (this can be as simple as bananas and apples)

·        Fresh vegetables (whatever is in season or on sale, organic if possible)

·        Canned beans (or dry if you have the time to soak and cook them)

·        Peanut butter or almond butter

·        Pasta (most types that you find in the grocery store are vegan-friendly)

·        Chips and salsa

This list is very basic, and can keep a vegan happy for a week or more depending on the person. Of course, every individual has their own preference. So if you are in doubt, just ask. I know that when people ask me what they can stock their pantry with before a visit I am always happy to provide suggestions.

This is a typical breakfast for me and most folks have coffee, oatmeal and peanut butter in their pantry. Just add almond milk and you are set.