Chocolate, Avocados and Saving Animals

This weekend was my 4-year vegan anniversary, or what I like to refer to as 'veganversary'. I had a lovely Galentine's day brunch planned with some girlfriends. Sadly, none of that happened due to a sinus infection. I spent 4 days mostly asleep, with breaks to read, drink tea and watch old Star Trek episodes.... Continue Reading →

How to Host a Vegan

It's summertime, which means it's family vacation season; road trips, theme park outings, and family gatherings. With the rise of veganism in the United States, (1.6 million people in the United States currently identify as vegan) more and more folks find themselves wandering the grocery store isles aimlessly trying to figure out what the heck to... Continue Reading →

Springtime Smoothies

We have hit that part of spring where we are all crossing our fingers that the nice weather will stick. Here is Nebraska the temperature is reaching 80 degrees some days and there is nothing better on a warm day than a healthy and refreshing smoothie. I love looking at how the color of the drink changes everyday, even... Continue Reading →

Women’s March

Like many people in the world, I was feeling a range of negative emotions about the Obama's leaving the whitehouse.  With pent up stress and anxiety, I got to work Friday night, and Saturday morning baking vegan treats. The plan was to share with friends and family at the march on Saturday.  There is something... Continue Reading →

First Time Juicing

Today we are having some crazy weather including freezing rain so work and pretty much everything has been cancelled for tomorrow. Leading up to being iced in a couple of my friends agreed to do a juice fast with me. This was my first juice fast, so I chose to only do it for 3... Continue Reading →

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